View Single Post
Old 10 Mar 2011, 22:14 (Ref:2843611)   #14
RF_Racer
Veteran
 
RF_Racer's Avatar
 
Join Date: Oct 2008
Posts: 728
RF_Racer should be qualifying in the top 10 on the grid
Add to that the Plank and side Plank excercises which works the deep core muscles and improves core strength and stability. There are many varients, but start with the basic once, facing down, on your elbows and toes, holding that position for 30 secs x 3 sets as well as the side planks on each side.

The V sit which improves strength on the transverse ab muscles and is one of my favorites.
RF_Racer is offline  
Quote