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You get three laps practice in you first heat, then straight into the rolling up procedure, most heats are around 5mins long so about 5-7 laps depneding on conditions and track length. In the finals they try and run 3 practice laps but it is usually the A final only that gets that. The finals are around 10mins long (10-15 laps).
So that is about 25- 30 mins on track, might not sound alot but is not too bad.
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