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Don't usually bother with back pack now, wear shorts/toursers with plenty of large pckets, carry money, hay fever tablets, radio, ticket, car keys, fags/lighter, role of wine gums, loo paper in appropriate strips and wear hat. Have daughter to carry water/sun cream/list of runners & riders etc.
Talking about loo paper/rolls you can now get compressed rolls without the cardboard tube they take up a fraction of the space and can be carried around in a pocket, bought a couple at tesco's last weekend 99p.
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